Symptoms of knee conditioning: knee pain, cold knees, joint popping, difficulty squatting, joint effusion, stiffness, ligament strain,
Symptoms of cervical spine conditioning: cervical spine pain, shoulder and neck pain, cold cervical spine,
Poor blood circulation in cervical spine, dizziness, numbness in hands, headache and weakness, etc.
Symptoms of lumbar spine conditioning:
Severe lumbar protrusion, sciatica, lumbar muscle strain,
Soreness and swelling, cold lumbar spine, sore waist and back pain